Fuente: WIPO Food Portada The present invention relates to the field of maternal food and particularly relates to a postpartum food in one month of confinement after childbirth and a preparation and an edible method thereof. The postpartum food comprises a first day postpartum meal and a circulating nourishing meal. The first day postpartum meal comprises qi-nourishing and healing composition food, qi-smoothing nutrient combination food and qi-supplementing and heart-nourishing composition food. The circulating nourishing meal comprises first-order circulating nourishing combination food consisting of first-order qi-supplementing and healing combination food, first-order nourishing nutrient combination food and nourishing and bowel-relaxing combination food; second-order circulating nourishing combination food consisting of second-order nutrient lactation-promoting and lochia-discharging combination food, lactation-promoting and lochia-removing combination food and second-order nourishing nutrient combination food; third-order circulatory nourishing combination food consisting of third-order qi-supplementing and healing combination food, lactation-promoting and nourishing combination food and lochia-removing nutrient combination food; and fourth-order circulating nourishing combination food consisting of fourth-order qi-supplementing and healing combination food, lactation-promoting and qi-supplementingcombination food and healing nutrients combination food. The provided postpartum food in one month of confinement after childbirth helps puerperae quickly recover body, accelerates speed of milk secretion, and improves quality of milk.