Dressing for food; comprising: an olive oil containing a plurality of encapsulated spheres provided with an outer gelatin coating and a juice core of at least one of the following product groups: foods with a high degree of nutrients, vitamins and minerals, with great antioxidant power and healthy fats belonging to the so-called superfoods; vegetable foods, or alcoholic preparations. The percentage by volume of olive oil comprised between 20% and 60%, and of encapsulated spheres comprised between 40% and 80% and preferably between 35% and 45%, and 65% and 55% respectively. (Machine-translation by Google Translate, not legally binding)