Fecha de publicación: 03/01/2020 Fuente: Wipo Olive Table The invention relates to a sticky healthy spicy strip with a high cooked degree, a low oil content and a low salt content and a preparation method thereof. The spicy strip is prepared from the following raw materials in parts by weight: 40 to 90 parts of high gluten flour, 10 to 60 parts of sticky rice powder, 10 to 60 parts of oat powder, 0 to 2 parts of table salt, 0 to 1 part of spice and 0 to10 parts of vegetable oil; the spice comprises 10 to 30 parts of chilli powder, 10 to 30 parts of pepper powder, 5 to 20 parts of cumin powder, 1 to 10 parts of cinnamon powder and 1 to 10 parts of myristica fragrans powder; and the vegetable oil comprises 10 to 40 parts of wheat germ oil, 5 to 20 parts of olive oil and 10 to 60 parts of peanut oil. All of the raw materials are mixed, are heated to 80 to 150 DEG C, and are naturally cooled to room temperature. The sticky healthy spicy strip with the high cooked degree, the low oil content and the low salt content provided by the invention hasthe advantages that the fragrance is intense; the mouthfeel is soft and sticky; the sticky performance is very good; through secondary cooking treatment, the moisture content is 25 to 30 percent; thesoft and sticky mouthfeel can still be realized even when little vegetable oil or oven no vegetable oil is added; the salt content and the grease content are low; the nutrition is sufficient; no additive is added; safety and health are realized; and the sticky healthy spicy strip is suitable for people of all ages to eat.