Fecha de publicación: 12/08/2022 Fuente: WIPO "hemp" The utility model relates to the field of sports equipment, and discloses an adjustable multifunctional massage dumbbell which comprises a round rod, a through opening is formed in the middle of the round rod, sweat absorbing strips are arranged at the top end and the bottom end of the round rod, and balancing weights are arranged on the sides, away from the round rod, of basic blocks. The side, close to the foundation block, of each balancing weight is fixedly connected to one end of a mounting block, the other end of each mounting block is fixedly connected with a threaded rod, the top end and the bottom end of each mounting block are both connected with limiting blocks, and a rotating groove is formed in the middle of the foundation block. According to the dumbbell, the two through holes are formed in the middle of the round rod, air flowing is facilitated, the sweating condition is reduced, the sweat absorbing strips are arranged at the top end and the bottom end of the round rod, the sweat absorbing strips are made of cotton and hemp materials, sweat generated by palms can be effectively absorbed, the dumbbell is prevented from slipping when used, and the dumbbell is effectively prevented from rusting.