A mount, mount assembly, and speaker mount. That includes: a mount body with flange; a tower assembly including: a trigger, a dog; a bias member biasing the dog towards the mount body; a path guide guiding the dog along the tower assembly. The path guide allows/forces the dog to be oriented according to: a first orientation wherein the foot is pointed directly towards the mount body and substantially aligned with the tower assembly, and a second orientation wherein the foot is not so pointed and aligned such that the toot does interfere with travel of the mount through an aperture when the dog is in a second position that is spaced closer to the mount body than the first position. The dog changes between positions by operation of the bias member and not by a screw.